Quick and easy high protein recipes you can make in 15 minutes or less. Perfect for busy days when you want fast, macro-friendly meals.
These no-bake strawberry shortcake protein balls are soft, sweet, and packed with real strawberry flavor. Perfect for a post-workout treat or healthy dessert, they’re made with vanilla protein, crushed cookies or almond flour, and freeze-dried strawberries — no oven or blender required. Nutrition: Recipe makes 8 protein balls, and nutrition will vary depending on protein…
These birthday cake protein balls taste like dessert but are packed with protein — and they take just 10 minutes to make. Soft, chewy, and full of nostalgic confetti cake flavor, they’re perfect for snacking, meal prep, or a sweet post-workout treat. Best part? No baking required. Just mix, roll, and chill. Macros will vary…
Craving brownies but don’t want to bake (or blow your macros)? This High-Protein Brownie Batter is rich, chocolatey, and ridiculously satisfying — all without flour, eggs, or guilt. Eating raw is safe, takes just minutes to prep, and delivers over 25g of protein per serving. Why You’ll Love This Protein-Packed Brownie Batter Macros will vary…
Craving cookie dough but not the sugar crash? This no-bake protein dough is tasty, sweet, and totally safe to eat raw. With over 25g of protein per serving, it’s ready in five minutes and perfect for meal prep, post-workout snacks, or anytime you need something that feels like dessert but fuels like a meal. Why…
Craving something sweet and satisfying that still fits your macros? These high-protein cinnamon roll overnight oats are the answer. Creamy oats, warm cinnamon, and a protein icing-style drizzle bring all the flavor — no baking, no fuss. Great for meal prep, busy mornings, or a post-workout fix. All the sweet deliciousness of a cinnamon roll,…
If you’re in the mood for something cold, and creamy that actually satisfies, this strawberry protein smoothie hits the spot. It’s got real fruit, Greek yogurt, and a scoop of strawberry or vanilla protein powder — great after a workout or when you just want breakfast to take two minutes and taste like dessert. Why…