High protein breakfast recipes and ideas to fuel your day — from smoothies and oats to comfort food classics made macro-friendly. Tasty, filling, and fast to make.
If you’re tired of chalky protein breakfasts or bland meal prep, this one’s for you. These Blueberries & Cream Overnight Oats are cold, creamy, and packed with 30g+ of protein. You get that classic berries-and-cream combo layered into a thick, dessert-like texture that actually hits the spot. It’s quick to prep, easy to scale for…
This high-protein French toast is proof that a high-protein breakfast doesn’t have to be boring. It’s crispy on the outside, soft and moist on the inside, and packs enough protein to keep you full for hours. Whether you’re meal-prepping or just trying to hit your macros without giving up taste and indulgence, this protein-packed breakfast…
Craving something sweet and satisfying that still fits your macros? These high-protein cinnamon roll overnight oats are the answer. Creamy oats, warm cinnamon, and a protein icing-style drizzle bring all the flavor — no baking, no fuss. Great for meal prep, busy mornings, or a post-workout fix. All the sweet deliciousness of a cinnamon roll,…