The Best Grilled Bourbon Chicken Recipe (High Protein Meal Prep Base)
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The Best Grilled Bourbon Chicken Recipe (High Protein Meal Prep Base)

If you’re looking for an easy, high-protein chicken dinner that’s both smoky and a little sweet, these grilled bourbon chicken drumsticks hit the mark. The marinade is a rich bourbon glaze that caramelizes beautifully on the grill, giving you sticky, flavorful skin and juicy meat inside. Serve them over rice with charred broccolini and zucchini…

Bowl of high-protein Alfredo pasta with grilled chicken on top, parsley garnish
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High-Protein Chicken Fettuccine Alfredo

If you’re craving something rich and comforting but still want to hit your protein goals, this one’s for you. This high-protein take on classic Fettucine Alfredo uses protein-packed pasta and a lightened-up sauce, then tops it off with juicy grilled chicken for a satisfying, macro-friendly meal. Stores and reheats well for easy meal prep too….

High-Protein Chicken Burrito Bowl (Meal Prep Friendly)
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High-Protein Chicken Burrito Bowl (Meal Prep Friendly)

Dinner doesn’t have to be complicated. This high-protein chicken burrito bowl pulls together all the good stuff — tender chicken, black beans, fluffy rice, and fresh toppings — into one fast, ridiculously satisfying meal. It’s got that bold, Chipotle-inspired flavor without the extra sodium or mystery ingredients. Great hot or cold, and perfect for meal…

High-Protein Buffalo Mac and Cheese (Creamy & Spicy)
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High-Protein Buffalo Mac and Cheese (Creamy & Spicy)

Ever wished you could mash up buffalo wings and mac and cheese? This recipe is the answer to your craving. Creamy, spicy, and seriously satisfying, this Buffalo Chicken Mac & Cheese hits all the comfort food notes without wrecking your macros. It’s built on high-protein pasta, loaded with shredded chicken, and tossed in a bold,…

Grilled Marinated NY Steak with Roasted Fingerling Potatoes, Shishito Peppers, Chimichurri & Caramelized Onion Jus
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Grilled Marinated NY Steak with Roasted Fingerling Potatoes, Shishito Peppers, Chimichurri & Caramelized Onion Jus

Craving that steakhouse vibe without dropping $70? This marinated prime NY strip delivers. You’ll grill a juicy 10–12 oz steak, plate it up with crispy fingerling potatoes, blistered shishito peppers, and a punchy chimichurri — all tied together with a rich caramelized onion jus. Fancy? Yeah. Complicated? Not really. Why You’ll Love This Gourmet Steak…