Protein-packed recipes perfect for prepping ahead. Save time and hit your macros with these high protein meal prep ideas.
If you’re looking for an easy, high-protein chicken dinner that’s both smoky and a little sweet, these grilled bourbon chicken drumsticks hit the mark. The marinade is a rich bourbon glaze that caramelizes beautifully on the grill, giving you sticky, flavorful skin and juicy meat inside. Serve them over rice with charred broccolini and zucchini…
This high-protein French toast is proof that a high-protein breakfast doesn’t have to be boring. It’s crispy on the outside, soft and moist on the inside, and packs enough protein to keep you full for hours. Whether you’re meal-prepping or just trying to hit your macros without giving up taste and indulgence, this protein-packed breakfast…
If you’re craving something rich and comforting but still want to hit your protein goals, this one’s for you. This high-protein take on classic Fettucine Alfredo uses protein-packed pasta and a lightened-up sauce, then tops it off with juicy grilled chicken for a satisfying, macro-friendly meal. Stores and reheats well for easy meal prep too….
Dinner doesn’t have to be complicated. This high-protein chicken burrito bowl pulls together all the good stuff — tender chicken, black beans, fluffy rice, and fresh toppings — into one fast, ridiculously satisfying meal. It’s got that bold, Chipotle-inspired flavor without the extra sodium or mystery ingredients. Great hot or cold, and perfect for meal…
This slow cooker chicken tikka masala brings all the warmth and bold flavor you want, without the work. The chicken turns out tender, the sauce is rich and spiced just right, and there’s a sneaky protein boost from Greek yogurt and a scoop of whey. Ideal for cozy nights or lazy meal prep Sundays. Why…
Ever wished you could mash up buffalo wings and mac and cheese? This recipe is the answer to your craving. Creamy, spicy, and seriously satisfying, this Buffalo Chicken Mac & Cheese hits all the comfort food notes without wrecking your macros. It’s built on high-protein pasta, loaded with shredded chicken, and tossed in a bold,…