Discover all the high-protein recipes from High Protein Gourmet — from quick breakfasts and decadent desserts to cozy dinners and easy meal prep ideas. Every recipe is macro-friendly and packed with flavor!
These no-bake strawberry shortcake protein balls are soft, sweet, and packed with real strawberry flavor. Perfect for a post-workout treat or healthy dessert, they’re made with vanilla protein, crushed cookies or almond flour, and freeze-dried strawberries — no oven or blender required. Nutrition: Recipe makes 8 protein balls, and nutrition will vary depending on protein…
If you’re looking for an easy, high-protein chicken dinner that’s both smoky and a little sweet, these grilled bourbon chicken drumsticks hit the mark. The marinade is a rich bourbon glaze that caramelizes beautifully on the grill, giving you sticky, flavorful skin and juicy meat inside. Serve them over rice with charred broccolini and zucchini…
If you’re tired of chalky protein breakfasts or bland meal prep, this one’s for you. These Blueberries & Cream Overnight Oats are cold, creamy, and packed with 30g+ of protein. You get that classic berries-and-cream combo layered into a thick, dessert-like texture that actually hits the spot. It’s quick to prep, easy to scale for…
This high-protein French toast is proof that a high-protein breakfast doesn’t have to be boring. It’s crispy on the outside, soft and moist on the inside, and packs enough protein to keep you full for hours. Whether you’re meal-prepping or just trying to hit your macros without giving up taste and indulgence, this protein-packed breakfast…
Dinner doesn’t have to be complicated. This high-protein chicken burrito bowl pulls together all the good stuff — tender chicken, black beans, fluffy rice, and fresh toppings — into one fast, ridiculously satisfying meal. It’s got that bold, Chipotle-inspired flavor without the extra sodium or mystery ingredients. Great hot or cold, and perfect for meal…
You ever just need something quick that feels like a treat, but doesn’t wreck your macros? These no-bake protein balls come together with stuff you probably already have — oats, peanut butter, a scoop of protein, and a little chocolate to seal the deal. No oven, no blender, no reason to overthink it. What Makes…
This slow cooker chicken tikka masala brings all the warmth and bold flavor you want, without the work. The chicken turns out tender, the sauce is rich and spiced just right, and there’s a sneaky protein boost from Greek yogurt and a scoop of whey. Ideal for cozy nights or lazy meal prep Sundays. Why…
Ever wished you could mash up buffalo wings and mac and cheese? This recipe is the answer to your craving. Creamy, spicy, and seriously satisfying, this Buffalo Chicken Mac & Cheese hits all the comfort food notes without wrecking your macros. It’s built on high-protein pasta, loaded with shredded chicken, and tossed in a bold,…
Craving that steakhouse vibe without dropping $70? This marinated prime NY strip delivers. You’ll grill a juicy 10–12 oz steak, plate it up with crispy fingerling potatoes, blistered shishito peppers, and a punchy chimichurri — all tied together with a rich caramelized onion jus. Fancy? Yeah. Complicated? Not really. Why You’ll Love This Gourmet Steak…
Craving brownies but don’t want to bake (or blow your macros)? This High-Protein Brownie Batter is rich, chocolatey, and ridiculously satisfying — all without flour, eggs, or guilt. Eating raw is safe, takes just minutes to prep, and delivers over 25g of protein per serving. Why You’ll Love This Protein-Packed Brownie Batter Macros will vary…