Blueberries & Cream High-Protein Overnight Oats
If you’re tired of chalky protein breakfasts or bland meal prep, this one’s for you. These Blueberries & Cream Overnight Oats are cold, creamy, and packed with 30g+ of protein. You get that classic berries-and-cream combo layered into a thick, dessert-like texture that actually hits the spot. It’s quick to prep, easy to scale for the week, and just sweet enough to feel like a treat.
Why You’ll Love It
- Packs 30g+ of protein into a creamy, no-cook breakfast
- Blueberries melt into a built-in compote overnight
- Great for meal prep — just stir and eat cold
- Customizable with extra toppings like nut butter or granola
- Great as a high protein breakfast or healthy post-workout snack
Blueberries & Cream High-Protein Overnight Oats
A creamy, no-cook breakfast packed with over 30g of protein — bursting with blueberry flavor and layered with vanilla yogurt for a berries-and-cream vibe.
Ingredients
- 1/2 cup old-fashioned oats
- 2/3 cup unsweetened vanilla almond milk (or any milk)
- 1/3 cup nonfat vanilla Greek yogurt
- 1 scoop vanilla protein powder (~25g protein)
- 1/4 cup frozen blueberries (for mixing)
- 1/4 cup fresh blueberries (for topping)
- 1/2 tbsp chia seeds (optional for thickness)
- 1/4 tsp vanilla extract
- 1-2 tsp maple syrup or sweetener of choice (optional)
Instructions
- In a bowl or jar, mix oats, milk, yogurt, protein powder, chia seeds, and vanilla extract until smooth.
- Stir in frozen blueberries. These will thaw overnight and create a jammy swirl.
- Taste and adjust sweetness as needed.
- Cover and refrigerate at least 4 hours, ideally overnight.
- In the morning, stir gently, then top with Greek yogurt and fresh blueberries.
- Optional: add a drizzle of syrup or sprinkle of cinnamon.
Notes
Pro Tip: Frozen blueberries create a built-in compote effect overnight — but for more visual appeal, warm a few with sweetener and swirl them on top right before serving.
Macros will vary based on ingredients used. A typical serving includes ~310 calories, 31g protein, 28g carbs, and 8g fat using almond milk and whey protein.
Love cold breakfasts? Try our Cinnamon Roll Overnight Oats for a cozy, dessert-style option with all the cinnamon roll vibes.
