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Blueberry overnight oats in a jar topped with yogurt and berries on a rustic table.”

Blueberries & Cream High-Protein Overnight Oats

Chef Kenny
A creamy, no-cook breakfast packed with over 30g of protein — bursting with blueberry flavor and layered with vanilla yogurt for a berries-and-cream vibe.
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Course Breakfast
Cuisine American

Ingredients
  

  • 1/2 cup old-fashioned oats
  • 2/3 cup unsweetened vanilla almond milk (or any milk)
  • 1/3 cup nonfat vanilla Greek yogurt
  • 1 scoop vanilla protein powder (~25g protein)
  • 1/4 cup frozen blueberries (for mixing)
  • 1/4 cup fresh blueberries (for topping)
  • 1/2 tbsp chia seeds (optional for thickness)
  • 1/4 tsp vanilla extract
  • 1-2 tsp maple syrup or sweetener of choice (optional)

Instructions
 

  • In a bowl or jar, mix oats, milk, yogurt, protein powder, chia seeds, and vanilla extract until smooth.
  • Stir in frozen blueberries. These will thaw overnight and create a jammy swirl.
  • Taste and adjust sweetness as needed.
  • Cover and refrigerate at least 4 hours, ideally overnight.
  • In the morning, stir gently, then top with Greek yogurt and fresh blueberries.
  • Optional: add a drizzle of syrup or sprinkle of cinnamon.

Notes

Pro Tip: Frozen blueberries create a built-in compote effect overnight — but for more visual appeal, warm a few with sweetener and swirl them on top right before serving.