High-Protein Chicken Burrito Bowl (Meal Prep Friendly)
Dinner doesn’t have to be complicated. This high-protein chicken burrito bowl pulls together all the good stuff — tender chicken, black beans, fluffy rice, and fresh toppings — into one fast, ridiculously satisfying meal. It’s got that bold, Chipotle-inspired flavor without the extra sodium or mystery ingredients. Great hot or cold, and perfect for meal prep too.
What Makes This Burrito Bowl Worth Making
- 38g+ of protein with clean, simple ingredients
- Comes together in under 30 minutes
- Tastes great hot or cold (yep, even the next day)
- Totally customizable — swap in whatever toppings you like
- Ideal for meal prep, weeknight dinners, or healthy takeout swaps
High-Protein Chicken Burrito Bowl
Juicy chicken, beans, rice, and fresh toppings come together in this easy, high-protein burrito bowl — perfect for meal prep or fast weeknight dinners.
Ingredients
- 8 oz raw boneless skinless chicken breast
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 cup cooked white or brown rice
- 1/2 cup cup black beans (rinsed)
- 1/2 cup chopped cherry tomatoes
- 1/4 cup corn kernels
- 1/4 avocado, sliced or diced
- 1/4 cup shredded light cheddar or Mexican cheese
- 2 tbsp plain Greek yogurt (as sour cream swap)
- 1 tbsp fresh lime juice
- Optional: chopped cilantro, jalapeños, salsa, hot sauce
Instructions
- Season the chicken with cumin, chili powder, garlic powder, salt, and pepper. Cook in a lightly oiled skillet over medium heat for about 6–8 minutes per side, or until browned and fully cooked through. Let rest, then chop or shred.
- Warm rice and black beans as needed.
- Divide rice between two bowls.
- Top with cooked chicken, beans, tomatoes, corn, avocado, and cheese.
- Add Greek yogurt, lime juice, and any optional toppings.
- Serve warm or cold — great for meal prep too.
Notes
Pro Tips: To save time on busy nights, cook and season a big batch of chicken at once, then portion it out for burrito bowls throughout the week. You can also swap the rice for cauliflower rice or quinoa if you’re adjusting carbs or want more variety.
Macros will vary slightly based on the toppings and rice choice. A typical serving has ~430 calories, 38g protein, 35g carbs, and 14g fat.
Looking for more meal prep inspiration? Try our Slow Cooker Chicken Tikka Masala — it’s creamy, bold, and easy to batch cook.
