High-Protein Cinnamon Roll Overnight Oats
Craving something sweet and satisfying that still fits your macros? These high-protein cinnamon roll overnight oats are the answer. Creamy oats, warm cinnamon, and a protein icing-style drizzle bring all the flavor — no baking, no fuss. Great for meal prep, busy mornings, or a post-workout fix. All the sweet deliciousness of a cinnamon roll, without the guilt.
Why You’ll Love This High-Protein Cinnamon Roll Overnight Oats Recipe
- 30g+ protein per jar
- Sweet and creamy like dessert
- No cooking or baking needed
- Meal-prep friendly
- Keeps you full and satisfied
High-Protein Cinnamon Roll Overnight Oats
A thick, creamy cinnamon roll–inspired oat mix with over 30g of protein per serving. Made with Greek yogurt, oats, vanilla protein, and a quick high-protein drizzle on top. Tastes like dessert, works like breakfast.
Ingredients
Oats Base
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain or vanilla Greek yogurt (non-fat or low-fat)
- 1 scoop vanilla protein powder
- 1 tbsp sugar-free maple syrup (or regular if preferred)
- 1/2 tso cinnamon
- 1/2 tsp vanilla extract
- pinch of salt
"Icing" Protein Drizzle
- 2 tbsp plain or vanilla Greek yogurt
- 1 tsp maple syrup
- 1/2 scoop scoop vanilla protein powder
- Splash of almond milk to thin (optional)
Instructions
- In a mason jar or airtight container, stir together all base ingredients until fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, mix together the icing drizzle in a small bowl. Adjust consistency with a splash of milk if needed.
- Drizzle icing over oats and top with extra cinnamon or a swirl of almond butter if desired. Enjoy cold!
Notes
Pro Tip: For a visually stunning look (especially in jars), try layering half the oat mixture, then a sprinkle of cinnamon, then the rest of the oats — and top it all with the protein drizzle just before serving.
Nutrition Note: Macros will vary depending on your protein powder and yogurt brand. A typical serving includes ~30g protein, 30g carbs, 7g fat, and 320 calories.
Need something refreshing? Try our Strawberries & Cream Protein Smoothie for a cool and tasty, high-protein boost.
