Dinner | Meal Prep | Recipes | Slow Cooker
High-Protein Slow Cooker Chicken Tikka Masala
This slow cooker chicken tikka masala brings all the warmth and bold flavor you want, without the work. The chicken turns out tender, the sauce is rich and spiced just right, and there’s a sneaky protein boost from Greek yogurt and a scoop of whey. Ideal for cozy nights or lazy meal prep Sundays.
Why You’ll Love It
- Bold, restaurant-style flavor without the effort
- Over 40g protein per serving without cream or heavy ingredients
- Easy, hands-off slow cooker prep = perfect for meal prep
High-Protein Slow Cooker Chicken Tikka Masala
Slow-cooked chicken simmered in a rich, spiced tomato sauce with a high-protein twist from Greek yogurt and whey. Healthy? Yes. Hands-off, and perfect for meal prep? Definitely.
Equipment
- Slow Cooker
Ingredients
- 1.5 lb boneless skinless chicken thighs, cut into chunks
- 1 cup nonfat plain Greek yogurt
- 1 cup canned crushed tomatoes
- 2 tbsp tomato paste
- 1 med onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh grated ginger (or 1 tsp dried)
- 1 tbsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup chicken broth (low sodium)
- 1/2 cup light coconut milk
- 1 scoop unflavored whey protein isolate (optional)
- Fresh cilantro, for garnish
Instructions
- In a slow cooker, add everything except coconut milk and protein powder. Stir well.
- Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken is very tender.
- Stir in coconut milk and whey protein powder (if using) during the last 10–15 minutes to warm through.
- Taste and adjust seasoning. Serve hot over rice, cauliflower rice, or with naan. Garnish with cilantro.
Notes
Pro Tip: Use chicken breast instead of thighs for even more protein and fewer calories
Macros will vary based on portion size and whether protein powder is added. A typical serving (with powder) includes ~370 calories, 42g protein, 13g carbs, and 15g fat.
Looking for another bold, high-protein dinner? Try our Buffalo Chicken Mac & Cheese for a creamy, spicy comfort food hit.
