High-Protein Slow Cooker Chicken Tikka Masala
Slow-cooked chicken simmered in a rich, spiced tomato sauce with a high-protein twist from Greek yogurt and whey. Healthy? Yes. Hands-off, and perfect for meal prep? Definitely.
Equipment
- Slow Cooker
Ingredients
- 1.5 lb boneless skinless chicken thighs, cut into chunks
- 1 cup nonfat plain Greek yogurt
- 1 cup canned crushed tomatoes
- 2 tbsp tomato paste
- 1 med onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh grated ginger (or 1 tsp dried)
- 1 tbsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup chicken broth (low sodium)
- 1/2 cup light coconut milk
- 1 scoop unflavored whey protein isolate (optional)
- Fresh cilantro, for garnish
Instructions
- In a slow cooker, add everything except coconut milk and protein powder. Stir well.
- Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken is very tender.
- Stir in coconut milk and whey protein powder (if using) during the last 10–15 minutes to warm through.
- Taste and adjust seasoning. Serve hot over rice, cauliflower rice, or with naan. Garnish with cilantro.
Notes
Pro Tip: Use chicken breast instead of thighs for even more protein and fewer calories